Black
- Cycling
- 1h 2mTime
- 48Stress
- 0.68Intensity
- 35Popularity
About this workout
This steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or when you want to keep the legs moving at a cruisy pace. It's an indispensable workout to help you log the miles and prepare for upcoming challenges.
Workout structure
- Active 5 min @ 40-65% (40-65w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 64% (64w)
- Active 3 min @ 74% (74w)
- Active 3 min @ 68% (68w)
- Active 3 min @ 72% (72w)
- Active 2 min @ 65% (65w)
- Active 1 min @ 74% (74w)
- Active 3 min @ 68% (68w)
- Active 1 min @ 72% (72w)
- Active 3 min @ 66% (66w)
- Active 2 min @ 74% (74w)
- Active 1 min @ 71% (71w)
- Active 3 min @ 69% (69w)
- Active 1 min @ 70% (70w)
- Active 3 min @ 68% (68w)
- Active 2 min @ 74% (74w)
- Active 3 min @ 60% (60w)
- Active 2 min @ 74% (74w)
- Active 3 min @ 72% (72w)
- Active 2 min @ 74% (74w)
- Active 1 min @ 72% (72w)
- Active 3 min @ 66% (66w)
- Active 1 min @ 73% (73w)
- Active 5 min @ 60-40% (60-40w)