Black
- Cycling
- 1hTime
- 47Stress
- 0.69Intensity
- 592Popularity
About this workout
This steady endurance session is your go-to for building a solid aerobic foundation, perfect for long weekend rides or just clocking base miles. An essential part of any training plan that pays dividends as you tackle tougher climbs and longer efforts.
Workout structure
- 1:30 min @ 50% (50w)
- 1:30 min @ 60% (60w)
- 3 min @ 70% (70w)
- 3 min @ 64% (64w)
- 3 min @ 75% (75w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 72% (72w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 1 min @ 71% (71w)
- 3 min @ 69% (69w)
- 1 min @ 70% (70w)
- 3 min @ 68% (68w)
- 2 min @ 74% (74w)
- 3 min @ 60% (60w)
- 2 min @ 78% (78w)
- 3 min @ 72% (72w)
- 2 min @ 82% (82w)
- 1 min @ 75% (75w)
- 3 min @ 66% (66w)
- 1 min @ 73% (73w)
- Cooldown 5 min @ 40-30% (40-30w)