black

• Cycling
• 20mTime
• 27Stress
• 0.90Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple for maintaining solid endurance without overcooking. Use it to stretch out climbs or sustain your pace during long rides, ensuring you're ready for those tough moments when the road gets steep.

Workout structure

• 5 min @ 80% (80w)
• 3:53 min @ 84% (84w)
• 3 min @ 87% (87w)
• 2:20 min @ 90% (90w)
• 1:49 min @ 94% (94w)
• 1:24 min @ 98% (98w)
• 1:5 min @ 101% (101w)
• 50 sec @ 105% (105w)
• 39 sec @ 110% (110w)