VO2Max

blacj

  • Cycling
  • 19mTime
  • 33Stress
  • 1.00Intensity
  • 25Popularity

About this workout

This brutal VO2 max workout with 9 intervals of 2 minutes at 99% FTP will push your aerobic ceiling to new heights, simulating the intensity of race kicks or breakaways. Perfect for those looking to build raw power and endurance for when the road kicks up.

jpatanegra

Workout structure

  • 9X
    • 1:32 min @ 99-90% (99-90w)
    • 31 sec @ 120-106% (120-106w)
  • 1:32 min @ 99-90% (99-90w)