Anaerobic

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  • Cycling
  • 59mTime
  • 70Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout delivers a brutal punch with 5 efforts at 160% FTP, perfect for building the kick needed to close gaps and power through race kicks. It's an ideal choice when you want to boost your raw sprinting power and lactate tolerance without overcommitting to a long session.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 5X
    • 30 sec @ 160% (160w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 10 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 10 min @ 60% (60w)
  • 4 min @ 50% (50w)