Tempo

BIS-60 Minutes @80-85% FTP

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This classic tempo workout features a steady main set of two 15-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those longer climbs or mid-week rides. It’s a great option for fine-tuning your MVDP and getting the most out of your FTP test without overdoing it.

TFD

Workout structure

  • 4 min @ 50-55% (50-55w)
  • 3 min @ 60-65% (60-65w)
  • 3 min @ 65-70% (65-70w)
  • 15 min @ 85% (85w)
  • 15 min @ 80% (80w)
  • 15 min @ 85% (85w)
  • 5 min @ 50% (50w)