BIS-60 Minutes - 7x7@80-90% FTP

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

This classic tempo workout features two solid 7-minute efforts at 90% FTP, ideal for building the aerobic durability needed to sustain your pace on long climbs or during group rides. It’s a great mid-week staple that prepares you for the demands of an FTP test while keeping fatigue manageable.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2X
  • 7 min @ 80% (80w)
  • 7 min @ 85% (85w)
  • 7 min @ 90% (90w)
• 7 min @ 80% (80w)
• 5 min @ 50% (50w)