Tempo

BIS-60 Minutes - 6x8@70-80% FTP

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This classic tempo workout features a main set of 2 x 6 minutes at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those longer group rides or steady efforts. It's an essential mid-week staple that keeps your legs primed without overcooking them for upcoming FTP tests.

TFD

Workout structure

  • 4 min @ 50-55% (50-55w)
  • 3 min @ 60-65% (60-65w)
  • 2X
    • 6 min @ 75% (75w)
    • 6 min @ 80% (80w)
    • 6 min @ 70% (70w)
  • 6 min @ 75% (75w)
  • 6 min @ 80% (80w)
  • 5 min @ 50% (50w)