Tempo

BIS-60 Minutes -45 mixing 80-85% FTP

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 247Popularity

About this workout

This tempo workout, featuring 6 x 4 minutes at 80% FTP, builds aerobic durability and prepares you for those longer climbs on group rides. It’s a classic mid-week staple that allows you to push your limits without overcooking, making it ideal for improving your MVdP FTP and sustaining solid efforts during time trials.

TFD

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 6X
    • 4 min @ 80% (80w)
    • 3 min @ 85% (85w)
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)