Tempo

BIS-60 Minutes - 3x12@85% FTP

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This classic 3x12 workout at 85% FTP builds your aerobic durability, making it a staple for mid-week training or when you need to stretch out those climbs. Perfect for maintaining a solid pace during group rides or setting the foundation for longer efforts, it’s a smart choice for anyone looking to improve their MVdP FTP.

TFD

Workout structure

  • 4 min @ 50-55% (50-55w)
  • 3 min @ 65-70% (65-70w)
  • 3 min @ 80-85% (80-85w)
  • 4 min @ 55% (55w)
  • 12 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 2X
    • 2 min @ 50% (50w)
    • 12 min @ 85% (85w)
  • 3 min @ 45% (45w)