Tempo

BIS-60 Minutes - 3x12@80% FTP

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 70Popularity

About this workout

This classic 3x12 workout at 80% FTP builds your aerobic durability and is perfect for sustained efforts during long climbs or mid-week training. It’s an essential staple for boosting your endurance while keeping fatigue in check, making it ideal for maintaining pace in group rides or preparing for a race.

TFD

Workout structure

  • 4 min @ 50-55% (50-55w)
  • 3 min @ 65-70% (65-70w)
  • 3 min @ 80-85% (80-85w)
  • 4 min @ 55% (55w)
  • 2X
    • 12 min @ 80% (80w)
    • 3 min @ 50% (50w)
  • 12 min @ 80% (80w)
  • 4 min @ 45% (45w)