Tempo

BIS-60 Minutes - 2x15@85% FTP

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This 60-minute tempo workout features two solid 15-minute efforts at 85% FTP, perfect for building aerobic durability while keeping fatigue in check. A great mid-week staple to push your limits without overcooking, this session prepares you for the sustained pace of group rides and FTP tests like the Kolie Moore.

TFD

Workout structure

  • 5 min @ 50-55% (50-55w)
  • 5 min @ 60-65% (60-65w)
  • 2X
    • 15 min @ 85% (85w)
    • 3 min @ 50% (50w)
  • 14 min @ 60-65% (60-65w)