Tempo

BIS-60 Minutes - 10@80/24@85/10@90% FTP

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This tempo workout features sustained efforts at 85% FTP, ideal for boosting your aerobic durability and building a solid base for those mid-week rides. It's a classic choice for cyclists looking to extend their endurance while keeping the intensity manageable, making it perfect for maintaining pace during long group rides or preparing for FTP tests like the Kolie Moore FTP test.

TFD

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60-65% (60-65w)
  • 10 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 12 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 12 min @ 85% (85w)
  • 4 min @ 50% (50w)