BIS-55 Minutes - 3x10 Threshold

• Cycling
• 55mTime
• 67Stress
• 0.85Intensity
• 65Popularity

About this workout

This workout features a classic 3x10 threshold main set, designed to push your aerobic threshold while sharpening your sustainable power for group rides and time trials. Perfect for building the endurance and strength needed for that sustained effort when the pace heats up.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 10 min @ 91-105% (91-105w)
• Cooldown 5 min @ 40% (40w)
• 2X
  • 10 min @ 91-105% (91-105w)
  • 5 min @ 40% (40w)