Threshold

BIS-45 Minutes - 6/5/4/2 @Zone 4-5-6 + 3 Recovery

  • Cycling
  • 45mTime
  • 56Stress
  • 0.86Intensity
  • 80Popularity

About this workout

This steady threshold session packs in 45 minutes of work that mirrors the sustainable power you'll need for those long group rides or time trials. Perfect for refining your FTP, it's a great workout to integrate alongside other staples like 3 x 30s or 2 x 7.5 efforts.

TFD

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4 min @ 50% (50w)
  • 6 min @ 98-107% (98-107w)
  • 3 min @ 40% (40w)
  • 5 min @ 101-108% (101-108w)
  • 3 min @ 40% (40w)
  • 4 min @ 104-115% (104-115w)
  • 3 min @ 40% (40w)
  • 2 min @ 108-120% (108-120w)
  • 4 min @ 35-40% (35-40w)