Threshold

BIS-45 Minutes - 3 sets (3x1@95% + 3x2 @105%)

  • Cycling
  • 45mTime
  • 63Stress
  • 0.91Intensity
  • 145Popularity

About this workout

This workout features a challenging threshold main set of 3 sets of 3 x 2 minutes at 105% FTP, perfect for honing the sustained power needed for weekly group rides and time trials. It's a classic choice for those looking to boost their FTP and build the endurance necessary for racing and climbing efforts.

TFD

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2X
    • 30 sec @ 96% (96w)
    • 30 sec @ 105% (105w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 3 min @ 30-40% (30-40w)