VO2Max

Birks

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 25Popularity

About this workout

Birks delivers a challenging VO2 max workout with three intense intervals at 110% FTP, pushing your aerobic ceiling to new heights. This session is perfect for building the stamina needed for those hard efforts during group rides or competitive climbs.

VahurSepp

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 4 min @ 72% (72w)
  • Cooldown 3 min @ 96% (96w)
  • 3:50 min @ 45% (45w)
  • 3X
    • 2:35 min @ 110% (110w)
    • 20 sec @ 40% (40w)
    • 2:35 min @ 110% (110w)
    • 5 min @ 40% (40w)
  • 2:35 min @ 110% (110w)
  • 20 sec @ 40% (40w)
  • 2:35 min @ 110% (110w)
  • 7:10 min @ 40-30% (40-30w)