Birch

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 15Popularity

About this workout

EZ 30 minute recovery 55-69 %

Workout structure

• 3:30 min @ 55-62% (55-62w)
• 3 min @ 62% (62w)
• 1 min @ 62-69% (62-69w)
• 5:30 min @ 69% (69w)
• 1 min @ 69-62% (69-62w)
• 3:30 min @ 62% (62w)
• 1 min @ 62-69% (62-69w)
• 5:30 min @ 69% (69w)
• 1 min @ 69-62% (69-62w)
• 3 min @ 62% (62w)
• 2:30 min @ 62-55% (62-55w)