Tempo

Billy Mitchell

  • Cycling
  • 3h 0mTime
  • 169Stress
  • 0.75Intensity
  • 80Popularity

About this workout

The Billy Mitchell workout features steady 4-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those long climbs in your next ride. It's a classic mid-week staple that helps maintain endurance without overcooking, ensuring you’re ready for tougher sessions ahead.

usolar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 6 min @ 40% (40w)
  • Active 5 min @ 79% (79w)
  • Active 5 min @ 82% (82w)
  • Active 5 min @ 86% (86w)
  • Active 5 min @ 81% (81w)
  • Active 13 min @ 50% (50w)
  • Active 4 min @ 85% (85w)
  • Active 4 min @ 82% (82w)
  • Active 4 min @ 86% (86w)
  • Active 4 min @ 88% (88w)
  • Active 4 min @ 85% (85w)
  • Active 13 min @ 50% (50w)
  • Active 4 min @ 82% (82w)
  • Active 4 min @ 84% (84w)
  • Active 4 min @ 86% (86w)
  • Active 4 min @ 88% (88w)
  • Active 4 min @ 85% (85w)
  • Active 13 min @ 50% (50w)
  • Active 5 min @ 78% (78w)
  • Active 5 min @ 85% (85w)
  • Active 5 min @ 83% (83w)
  • Active 5 min @ 89% (89w)
  • Active 13 min @ 50% (50w)
  • Active 4 min @ 85% (85w)
  • Active 4 min @ 88% (88w)
  • Active 4 min @ 83% (83w)
  • Active 4 min @ 90% (90w)
  • Active 4 min @ 85% (85w)
  • Active 10 min @ 40% (40w)