Billats 3x10' v2

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 26Popularity

About this workout

This Billats 3x10' workout is a savage anaerobic effort, featuring 3 sets of 9 hard-hitting 30-second sprints to boost your closing kick and raw sprinting power. Perfect for building lactate tolerance and preparing for those race-day surges or group ride finales, this workout delivers top-end punch without mercy.

Workout structure

• 1 min @ 46% (46w)
• 9 min @ 61-82% (61-82w)
• 30 sec @ 127% (127w) 2.3%
• Rest 1 min @ 46% (46w) -1%
• 30 sec @ 133% (133w) 2.3%
• Rest 1 min @ 46% (46w) -1%
• 30 sec @ 139% (139w) 2.3%
• Rest 4 min @ 46% (46w) -1%
• 9X
  • 30 sec @ 139% (139w) 2.3%
  • Rest 30 sec @ 61% (61w) -1%
• 30 sec @ 139% (139w) 2.3%
• Rest 5 min @ 46% (46w) -1%
• 9X
  • 30 sec @ 139% (139w) 2.3%
  • Rest 30 sec @ 61% (61w) -1%
• 30 sec @ 139% (139w) 2.3%
• Rest 5 min @ 46% (46w) -1%
• 9X
  • 30 sec @ 139% (139w) 2.3%
  • Rest 30 sec @ 61% (61w) -1%
• 30 sec @ 139% (139w) 2.3%
• Rest 4 min @ 46% (46w) -1%