BILLATS 7x3'

• Cycling
• 1h 52mTime
• 158Stress
• 0.92Intensity
• 15Popularity

About this workout

Billats 7x3' is a savage VO2 max workout that pushes your limits with hard efforts at 120% FTP, perfect for developing your capacity when the road kicks up. This session is a fantastic fit for racers looking to build explosive power for attack moments or competitive group rides.

Workout structure

• 10 min @ 60% (60w)
• 7X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 75% (75w)
• 10 min @ 75% (75w)
• 35 min @ 91% (91w)
• 15 min @ 60% (60w)