Billat VOR5-330:60-4

• Cycling
• 55mTime
• 75Stress
• 0.90Intensity
• 100Popularity

About this workout

The Billat VOR5-330:60-4 workout features intense efforts with 5 sets of 3×60 seconds at 101% FTP, pushing your VO2 max to new heights, perfect for race day kicks and tough climbs. This session is a staple for cyclists looking to boost their aerobic ceiling and develop that crucial top-end power.

Workout structure

• 2:30 min @ 58% (58w)
• 2:30 min @ 66% (66w)
• 2X
  • 2:30 min @ 71% (71w)
• 3X
  • 30 sec @ 114% (114w)
  • 1 min @ 101% (101w)
• 4 min @ 70% (70w)
• 3X
  • 30 sec @ 118% (118w)
  • 1 min @ 101% (101w)
• 4 min @ 70% (70w)
• 3X
  • 30 sec @ 118% (118w)
  • 1 min @ 101% (101w)
• 4 min @ 70% (70w)
• 3X
  • 30 sec @ 118% (118w)
  • 1 min @ 101% (101w)
• 4 min @ 70% (70w)
• 3X
  • 30 sec @ 118% (118w)
  • 1 min @ 101% (101w)
• 2:10 min @ 80% (80w)
• 2:10 min @ 70% (70w)
• 2:10 min @ 60% (60w)