Billat intervals (3x10x40/20) - 100% P6 - rec. 50% p6 - 2 / 1

• Cycling
• 1h 25mTime
• 100Stress
• 0.84Intensity
• 167Popularity

About this workout

Billat intervals push your VO2 max, featuring intense bursts of 40 seconds at 116% FTP followed by short recoveries, making it perfect for sharpening your race pace and handling those gnarly climbs. This workout is a great addition to your training regimen when you need to build the capacity to tackle aggressive efforts during group rides or time trials.

Workout structure

• 4X
  • 2 min @ 60% (60w)
  • Rest 2 min @ 70% (70w)
• 10X
  • 40 sec @ 116% (116w)
  • Rest 20 sec @ 53% (53w)
• 10 min @ 74% (74w)
• 2 min @ 55% (55w)
• 10X
  • 40 sec @ 116% (116w)
  • Rest 20 sec @ 53% (53w)
• 10 min @ 74% (74w)
• 2 min @ 55% (55w)
• 10X
  • 40 sec @ 116% (116w)
  • Rest 20 sec @ 53% (53w)
• 10 min @ 74% (74w)
• 5 min @ 55% (55w)