Billat intervals (3x10x30/30) - 120% P6 - rec. 50% p6 - 1 / 1

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 60Popularity

About this workout

Billat intervals push your anaerobic limits with 30 seconds of intense effort at 137.3% FTP followed by brief recoveries, perfect for building that critical kick for closing gaps and sprinting power. Tackle this workout to boost your performance in race kicks and breakaways when every second counts.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 137% (137w)
  • Rest 30 sec @ 54% (54w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 137% (137w)
  • Rest 30 sec @ 54% (54w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 137% (137w)
  • Rest 30 sec @ 54% (54w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)