Billat intervals (3x10x30/30) - Adaptado 2

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 141Popularity

About this workout

Billat intervals (3x10x30/30) pack a punch with short, intense efforts that build your kick to close gaps and enhance lactate tolerance. Perfect for race day sprints and those gnarly group ride finishes, this workout is a brutal way to develop raw sprinting power without overcooking.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 77% (77w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 77% (77w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 77% (77w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)