Billat-2022

• Cycling
• 1h 1mTime
• 67Stress
• 0.81Intensity
• 30Popularity

About this workout

The Billat-2022 workout features intense bursts of 30-second efforts at 124.6% FTP, perfect for building raw sprinting power and lactate tolerance — a must for closing gaps during critical race moments. Incorporate these billat intervals into your routine to develop that top-end punch for your next group ride or time trial.

Workout structure

• 10 min @ 40% (40w)
• 5 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 21X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 71% (71w)
• 15 min @ 50% (50w)
• 5 min @ 33% (33w)