BIL-90 Minutes - 7x10 Minutes @zone 3
- Cycling
- 1h 30mTime
- 96Stress
- 0.79Intensity
- 75Popularity
About this workout
This 90-minute workout features a solid main set of 3 x 10 minutes at 81% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that balances intensity and endurance without leaving you wrecked for tomorrow's efforts.
Workout structure
- 5 min @ 50-55% (50-55w)
- 5 min @ 65-70% (65-70w)
- 10 min @ 78-80% (78-80w)
- 10 min @ 81-85% (81-85w)
- 10 min @ 86-90% (86-90w)
- 10 min @ 79-81% (79-81w)
- 10 min @ 82-86% (82-86w)
- 10 min @ 88-92% (88-92w)
- 10 min @ 80-82% (80-82w)
- 10 min @ 45-55% (45-55w)