BIL-90 Minutes - 3x20 @85% FTP

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 45Popularity

About this workout

This classic 3x20 workout at 85% FTP builds your aerobic durability, making it perfect for long group rides or steady efforts in a time trial. Use it to boost your endurance while developing the stamina needed for those hard climbs or sustained race efforts.

Workout structure

• 4 min @ 50-55% (50-55w)
• 3 min @ 70-72% (70-72w)
• 3 min @ 88-90% (88-90w)
• 3X
  • 5 min @ 50% (50w)
  • 20 min @ 85% (85w)
• 5 min @ 40-50% (40-50w)