BIL-90 Minutes - 3x10 @80/85% FTP

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 90Popularity

About this workout

This 90-minute tempo workout features 3 sets of 10 minutes at 80% FTP, perfect for building the aerobic durability you need for those long group rides or steady time trials. It’s a classic mid-week staple that fits seamlessly into your training plan, ensuring you lay a solid foundation without overcooking your legs before that critical FTP test.

Workout structure

• 5 min @ 50-65% (50-65w)
• 10 min @ 80% (80w)
• 10 min @ 85% (85w)
• 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 10 min @ 85% (85w)
• 5 min @ 70-75% (70-75w)
• 2 min @ 55% (55w)
• 10 min @ 80% (80w)
• 10 min @ 85% (85w)
• 3 min @ 55% (55w)
• 7 min @ 85-90% (85-90w)
• 5 min @ 50% (50w)