BIL-90 Minutes - 30@80% / 43@end of zone 3

• Cycling
• 1h 30mTime
• 97Stress
• 0.80Intensity
• 55Popularity

About this workout

This tempo workout is a solid way to build aerobic durability with two 15-minute efforts at 80% FTP, perfect for extending your endurance on long climbs or preparing for a mid-week group ride. It’s a staple for cyclists looking to sustain steady power without overcooking, making it a great addition to your training routine.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 15 min @ 80% (80w)
• 3 min @ 55% (55w)
• 17 min @ 85-90% (85-90w)
• 3 min @ 55% (55w)
• 15 min @ 80% (80w)
• 26 min @ 82-88% (82-88w)
• 5 min @ 40-50% (40-50w)