Threshold

BIL-75 Minutes - 8x4 @105% with 2 recovery

  • Cycling
  • 1h 15mTime
  • 94Stress
  • 0.87Intensity
  • 167Popularity

About this workout

This workout features a demanding main set of 7 intervals at 105% FTP, perfect for honing the sustainable power you need for race kicks and time trials. It's a classic threshold session that builds your ability to maintain high-intensity efforts, making it a great choice for those looking to elevate their performance in competitive group rides.

TFD

Workout structure

  • Warm-Up 6 min @ 50-60% (50-60w)
  • 6 min @ 70-72% (70-72w)
  • Cooldown 3 min @ 90-96% (90-96w)
  • 5 min @ 50-55% (50-55w)
  • 7X
    • 4 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 4 min @ 105% (105w)
  • 9 min @ 40-50% (40-50w)