Threshold

BIL -75 Minutes - 3x12@92-96% + 8 recovery

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 65Popularity

About this workout

This 3x12 workout at 92-96% FTP is a classic threshold session, perfect for simulating the sustained efforts you'll face in group rides and time trials. It builds your sustainable power while keeping fatigue manageable, making it an essential part of your training regimen.

TFD

Workout structure

  • 3 min @ 50-55% (50-55w)
  • 3 min @ 70-75% (70-75w)
  • 3 min @ 80-85% (80-85w)
  • 3 min @ 90-96% (90-96w)
  • 5 min @ 50-55% (50-55w)
  • 2X
    • 12 min @ 92-96% (92-96w)
    • 8 min @ 50-55% (50-55w)
  • 12 min @ 92-96% (92-96w)
  • 6 min @ 40-45% (40-45w)