Threshold

BIL-75 Minutes - 12x3 minutes @88-94% + 1@90-115%

  • Cycling
  • 1h 15mTime
  • 79Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This threshold workout features 12 intervals of 3 minutes at 90% FTP, perfect for building the sustainable power you'll need for those tough group ride efforts and time trials. It's a classic choice for improving your FTP while fitting seamlessly into your mid-week routine, ensuring you stay sharp without overcooking.

TFD

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 3 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 88% (88w)
  • 4 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 3 min @ 90-115% (90-115w)
  • 5 min @ 35-55% (35-55w)