Tempo

BIL-62 Minutes - 3x12@80-90% FTP

  • Cycling
  • 1h 2mTime
  • 61Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This 3x12 workout at 80% FTP is a solid choice for building your aerobic durability, making it a staple for mid-week training or when prepping for those long climbs. It's perfect for pushing your limits without overcooking, ensuring you stay strong for your next group ride or time trial.

TFD

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 3X
    • 12 min @ 80-90% (80-90w)
    • 3 min @ 40% (40w)