Bikevo - Lent 1.9.1 - 17/11/2020

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or easy recovery days. Incorporate it into your training routine to ensure your base miles lay the foundation for future performance gains.

Workout structure

• Warm-Up 10 min @ 50-67% (50-67w)
• Active 30 min @ 65% (65w)
• Cooldown 10 min @ 67-50% (67-50w)