Anaerobic

Bikevo - Force spéciale 1.4.7 - 21/11/2020

  • Cycling
  • 3h 0mTime
  • 207Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 7 × 2 minutes at 134% FTP, designed to build your top-end punch and lactate tolerance, making it perfect for closing gaps in races or powering through tough group ride surges. Use it to develop the kick you need for those gnarly finish line sprints or breakaways when the pace heats up.

Nebesnyj

Workout structure

  • Warm-Up 10 min @ 50-67% (50-67w)
  • Active 116 min @ 73% (73w)
  • 7X
    • Active 2 min @ 134% (134w) 45 rpm
    • Active 4 min @ 58% (58w)
  • Active 2 min @ 134% (134w) 45 rpm
  • Cooldown 10 min @ 67-50% (67-50w)