Bikevo - Alactique 1.5.1 - 18/11/2020

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 30Popularity

About this workout

This workout focuses on short, explosive efforts with 10-second sprints at 123% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for sharpening your top-end punch before a race or improving your ability to close gaps during a breakaway.

Workout structure

• Warm-Up 10 min @ 50-67% (50-67w)
• Active 21:20 min @ 58% (58w)
• 9X
  • Active 8 sec @ 123% (123w)
  • Active 2 min @ 58% (58w)
• Active 8 sec @ 123% (123w)
• Active 10 min @ 58% (58w)
• 9X
  • Active 8 sec @ 123% (123w)
  • Active 2 min @ 58% (58w)
• Active 8 sec @ 123% (123w)
• Cooldown 10 min @ 67-50% (67-50w)