VO2Max

Bikevo - Aérobie 1.3.13 + Aérobie 1.1.1 - 22/11/2020

  • Cycling
  • 4h 0mTime
  • 231Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This VO2 max workout features a solid main set of 2×15 minutes at 83% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race efforts. Use this session to build the endurance and power needed for your next group ride or time trial, making it a staple for serious cyclists looking to boost their performance.

Nebesnyj

Workout structure

  • Warm-Up 10 min @ 50-67% (50-67w)
  • Active 105 min @ 73% (73w)
  • 2X
    • Active 4 min @ 114% (114w)
    • Active 4 min @ 58% (58w)
  • Active 4 min @ 114% (114w)
  • Active 10 min @ 58% (58w)
  • 2X
    • Active 15 min @ 83% (83w)
    • Active 20 min @ 58% (58w)
  • Active 15 min @ 83% (83w)
  • Cooldown 10 min @ 67-50% (67-50w)