threshold

Bike weight training

  • Cycling
  • 52mTime
  • 47Stress
  • 0.74Intensity
  • 80Popularity

About this workout

This threshold workout features 16 intervals at 95% FTP, pushing your limits to match the pace of intense group rides or time trials. It’s a crucial training staple for improving your sustainable power and defining your FTP, making it perfect for those aiming to sharpen their performance in races or during hard efforts.

Steve De Doncker

Workout structure

  • 10 min @ 65% (65w)
  • 16X
    • 1 min @ 95% (95w)
    • 1 min @ 40% (40w)
  • 10 min @ 50% (50w)