Bike VO2max 6x5 hard start
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 46Popularity
About this workout
hard start to get breathing and HR up. Sweetspot to "recover" a bit and then some min to keep breathing and HR high. aim at ranges: HR: 175...183 SMO2: < 40 after 1st surge, in the 40s for the rest of the interval VE: 170...185 for the majority of the interval.
Workout structure
- 4 min @ 55% (55w)
- 30 sec @ 116% (116w)
- 30 sec @ 45% (45w)
- 1 min @ 120% (120w)
- 1 min @ 45% (45w)
- 30 sec @ 130% (130w)
- 3 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 104% (104w)
- 1 min @ 101% (101w)
- 1 min @ 105% (105w)
- 30 sec @ 103% (103w)
- 2:30 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 103% (103w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 30 sec @ 102% (102w)
- 2:30 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 103% (103w)
- 1 min @ 100% (100w)
- 1 min @ 104% (104w)
- 30 sec @ 102% (102w)
- 5 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 102% (102w)
- 1 min @ 99% (99w)
- 1 min @ 103% (103w)
- 30 sec @ 101% (101w)
- 2:30 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 102% (102w)
- 1 min @ 99% (99w)
- 1 min @ 103% (103w)
- 30 sec @ 101% (101w)
- 2:30 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 101% (101w)
- 1 min @ 98% (98w)
- 1 min @ 102% (102w)
- 30 sec @ 100% (100w)
- 4:30 min @ 45% (45w)