Threshold

Bike VO2max 4x8 steady state

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 30Popularity

About this workout

Aim at ranges: HR: 175...183 SMO2: 30...40% at the end of the interval VE: 170...185 for the majority of the interval.

Sanbangamaran

Workout structure

  • 3 min @ 40-65% (40-65w)
  • 30 sec @ 116% (116w)
  • 30 sec @ 45% (45w)
  • 1 min @ 120% (120w)
  • 1 min @ 45% (45w)
  • 30 sec @ 130% (130w)
  • 2:30 min @ 45% (45w)
  • 1 min @ 105% (105w)
  • 1 min @ 101% (101w)
  • 1 min @ 106% (106w)
  • 1 min @ 102% (102w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 1 min @ 102% (102w)
  • 5 min @ 45% (45w)
  • 1 min @ 103% (103w)
  • 1 min @ 100% (100w)
  • 1 min @ 104% (104w)
  • 1 min @ 101% (101w)
  • 1 min @ 105% (105w)
  • 1 min @ 99% (99w)
  • 1 min @ 103% (103w)
  • 1 min @ 101% (101w)
  • 5 min @ 45% (45w)
  • 1 min @ 103% (103w)
  • 1 min @ 100% (100w)
  • 1 min @ 104% (104w)
  • 1 min @ 101% (101w)
  • 1 min @ 105% (105w)
  • 1 min @ 99% (99w)
  • 1 min @ 103% (103w)
  • 1 min @ 101% (101w)
  • 5 min @ 45% (45w)
  • 1 min @ 101% (101w)
  • 1 min @ 98% (98w)
  • 1 min @ 102% (102w)
  • 1 min @ 99% (99w)
  • 1 min @ 103% (103w)
  • 1 min @ 97% (97w)
  • 1 min @ 101% (101w)
  • 1 min @ 99% (99w)
  • 4 min @ 50% (50w)