Bike VO2max 4x8 hard start
- Cycling
- 1h 0mTime
- 83Stress
- 0.91Intensity
- 17Popularity
About this workout
hard start to get breathing and HR up. Sweetspot to "recover" a bit and then 6 min to keep breathing and HR high. aim at ranges: HR: 175...183 SMO2: < 40 after 1st surge, in the 40s for the rest of the interval VE: 170...185 for the majority of the interval.
Workout structure
- 3:30 min @ 41-62% (41-62w)
- 30 sec @ 116% (116w)
- 30 sec @ 50% (50w)
- 1 min @ 120% (120w)
- 1 min @ 50% (50w)
- 30 sec @ 130% (130w)
- 3 min @ 50% (50w)
- 1 min @ 121% (121w)
- 30 sec @ 97% (97w)
- 1 min @ 105% (105w)
- 1 min @ 101% (101w)
- 1 min @ 106% (106w)
- 1 min @ 102% (102w)
- 1 min @ 107% (107w)
- 1:30 min @ 100% (100w)
- 5 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 100% (100w)
- 1 min @ 103% (103w)
- 1 min @ 101% (101w)
- 1 min @ 105% (105w)
- 1 min @ 104% (104w)
- 1:30 min @ 99% (99w)
- 5 min @ 45% (45w)
- 1 min @ 119% (119w)
- 30 sec @ 97% (97w)
- 1 min @ 104% (104w)
- 1 min @ 101% (101w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 103% (103w)
- 1:30 min @ 99% (99w)
- 5 min @ 45% (45w)
- 1 min @ 117% (117w)
- 30 sec @ 95% (95w)
- 1 min @ 101% (101w)
- 1 min @ 97% (97w)
- 1 min @ 102% (102w)
- 1 min @ 99% (99w)
- 1 min @ 103% (103w)
- 1:30 min @ 98% (98w)
- 3:30 min @ 45% (45w)