Bike VO2max 3x12 - easy

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 32Popularity

About this workout

Workout structure

• 3:30 min @ 40-50% (40-50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 1 min @ 130% (130w)
• 1 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 1 min @ 120% (120w)
• 30 sec @ 88% (88w)
• 1 min @ 112% (112w)
• 30 sec @ 90% (90w)
• 2 min @ 110% (110w)
• 30 sec @ 92% (92w)
• 2 min @ 109% (109w)
• 30 sec @ 92% (92w)
• 2 min @ 108% (108w)
• 2 min @ 90% (90w)
• 5 min @ 40% (40w)
• 1 min @ 115% (115w)
• 30 sec @ 87% (87w)
• 1 min @ 110% (110w)
• 30 sec @ 89% (89w)
• 2 min @ 109% (109w)
• 30 sec @ 50% (50w)
• 2 min @ 108% (108w)
• 30 sec @ 90% (90w)
• 2 min @ 107% (107w)
• 2 min @ 88% (88w)
• 5 min @ 40% (40w)
• 1 min @ 113% (113w)
• 30 sec @ 86% (86w)
• 1 min @ 110% (110w)
• 30 sec @ 70% (70w)
• 2 min @ 108% (108w)
• 30 sec @ 72% (72w)
• 2 min @ 107% (107w)
• 30 sec @ 75% (75w)
• 2 min @ 106% (106w)
• 2 min @ 86% (86w)
• 4 min @ 40% (40w)