Bike TP 1

• Cycling
• 1h 34mTime
• 86Stress
• 0.74Intensity
• 15Popularity

About this workout

This tempo workout focuses on building aerobic durability with a solid main set of 2 sets of 3 × 3 min at 80% FTP, ideal for extending your endurance on those long climbs or mid-week rides. It's a classic staple for cyclists looking to enhance their grundlagenausdauer 1 without overcooking the legs.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 108% (108w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2X
  • 3 min @ 90% (90w)
• 3 min @ 80% (80w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 5 min @ 55% (55w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 108% (108w)
  • 1 min @ 55% (55w)
• 2X
  • 5 min @ 55% (55w)