Tempo

Bike - Threshold Introduction_2_long

  • Cycling
  • 2h 0mTime
  • 137Stress
  • 0.83Intensity
  • 60Popularity

About this workout

This Tempo ride emphasizes sustained efforts at 86% FTP, perfect for building your aerobic threshold and laying the foundation for those long SST sessions. It's a solid choice for mid-week endurance training that keeps you strong and ready for race-day challenges.

Georg72

Workout structure

  • Warm-Up 6 min @ 60-75% (60-75w) 95 rpm
  • 6X
    • Active 2 min @ 65% (65w) 95 rpm
    • Active 3 min @ 86% (86w) 95 rpm
    • Active 1 min @ 100% (100w) 95 rpm
  • Cooldown 2 min @ 65% (65w) 95 rpm
  • 11X
    • 3 min @ 86% (86w) 95 rpm
    • 1 min @ 100% (100w) 95 rpm
    • 2 min @ 65% (65w) 95 rpm
  • 3 min @ 86% (86w) 95 rpm
  • 1 min @ 100% (100w) 95 rpm
  • 6 min @ 75-65% (75-65w)