Tempo

Bike - Threshold Introduction_2

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 31Popularity

About this workout

This workout features two sets of six intervals at 86% FTP, targeting your aerobic threshold while building sustainable power for longer efforts. A great mid-week staple, it prepares you for the demands of group rides and time trials where maintaining a solid pace is key.

Georg72

Workout structure

  • Warm-Up 6 min @ 60-75% (60-75w) 95 rpm
  • 6X
    • Active 2 min @ 65% (65w) 95 rpm
    • Active 3 min @ 86% (86w) 95 rpm
    • Active 1 min @ 100% (100w) 95 rpm
  • Cooldown 2 min @ 65% (65w) 95 rpm
  • 6X
    • 3 min @ 86% (86w) 95 rpm
    • 1 min @ 100% (100w) 95 rpm
    • 2 min @ 65% (65w) 95 rpm
  • 3 min @ 86% (86w) 95 rpm
  • 1 min @ 100% (100w) 95 rpm
  • 6 min @ 75-65% (75-65w)