Bike - Threshold Introduction

• Cycling
• 1h 15mTime
• 71Stress
• 0.75Intensity
• 77Popularity

About this workout

This session focuses on introducing your threshold with 6 intervals at 84% FTP, perfect for building your aerobic threshold while keeping the effort manageable. It’s a solid workout for mid-week endurance, preparing you for the sustained efforts needed in group rides and time trials.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w) 95 rpm
• 6X
  • Active 2 min @ 66% (66w) 95 rpm
  • Active 3 min @ 84% (84w) 95 rpm
  • Active 1 min @ 98% (98w) 95 rpm
• Cooldown 24 min @ 76-56% (76-56w) 95 rpm