Bike Tempo8

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 395Popularity

About this workout

Bike Tempo8 features a solid main set of 5 intervals at 12 minutes each, pushing your limits just below threshold. This workout builds aerobic durability and is perfect for sustaining pace during those mid-week group rides or long climbs.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5X
  • 12 min @ 85% (85w)
  • 3 min @ 75% (75w)
• 5 min @ 75% (75w)