Bike Tempo

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 30Popularity

About this workout

This 60-minute steady endurance session, often referred to as 212 tempo or z3 tempo, is a classic mid-week staple that builds your aerobic durability without overreaching. Perfect for maintaining a solid pace during longer rides or stretching out those climbs, it’s indispensable for any cyclist looking to improve their base fitness.

Workout structure

• 3 min @ 65% (65w)
• 2 min @ 95% (95w)
• 30 min @ 70% (70w)
• 15 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)