Bike Tech 2

• Cycling
• 1h 12mTime
• 40Stress
• 0.58Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic base, perfect for those long weekend rides or maintaining pace on rolling terrain. It's a classic way to log time in the saddle without overcooking your legs, allowing you to stay fresh for quality efforts later in the week.

Workout structure

• Warm-Up 20 min @ 27-65% (27-65w)
• 16X
  • 30 sec @ 65% (65w)
  • Rest 30 sec @ 27% (27w)
• 8X
  • 20 sec @ 65% (65w) 100-120 rpm
  • Rest 40 sec @ 27% (27w)
• 5 min @ 65-98% (65-98w)
• 8X
  • 20 sec @ 65% (65w) 100-120 rpm
  • Rest 40 sec @ 27% (27w)
• 5 min @ 65-98% (65-98w)
• Cooldown 10 min @ 65-27% (65-27w)